But who am I?
My youngest son knows just how to get under my oldest son’s skin.
A lot of times, my oldest boy will get frustrated, and say something unkind to my youngest son…like “brat” or “butthead” or “little baby.”
Then my youngest will turn around and say to him: “I know you are, but who am I?”
This week I spoke to a marriage counselor by myself (you might as well call it individual or personal counseling then, since I have heard that it isn’t “marriage counseling” if you don’t both go) about things going on in my life, the structure and fabric and flow of my life, and how I was interpreting things, and if I was effectively responding to things…
and the one thing she suggested to me, was that I use the word “I” more and the word “You” less.
When I use the word “You ” I get upset… because it is you I am focusing on for my happiness. I am emotionally fused to “you.” I am immediately placing the guilt on you for what I am currently feeling and going through. Like, what you did or didn’t do affects who and how I am.
When use the word “I”, I am differentiating myself. I am expressing myself and my dreams and my desires, and validating and soothing myself, rather than expecting my validation to come from anyone else. Rather than getting bitter or worried, because I depend too much on someone to give me what I need, or upset by someone that can’t or won’t give me what I want.
Sometimes the most loving thing you can say is “I know you are, but who am I?”
Because then - if I am not emotionally fused - I can love you, be close to you, and yet hold onto myself. If I don’t want to be around you, if I can’t even be close to you, because I feel myself being threatened, engulfed, or needing so much that validation and soothing, which I can’t find really find unless I am differentiated… then I am going to want to walk away. I am going to blame you… feel betrayed by you…
when I should be asking instead, “but who am I?”
